Andrea Soardi 10x1:00/1:00r BikeErg
5,028
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
165
Heart Rate
| Rest Distance | 4,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Revolution Count | 1355 |
| Power/kg | 1.86 |
| Drag Factor | 114 |
March 04, 2025 20:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 71 | 165 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | 142 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 156 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 74 | 164 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 168 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 166 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 169 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | 173 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 172 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 71 | 171 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 71 | 176 |
| r4,425 |
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Workout Graph
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