Andrea Soardi v8:00/3:00r...4 BikeErg
9,584
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
174
Heart Rate
| Rest Distance | 4,918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,502 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 72 |
| Revolution Count | 2194 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
March 03, 2025 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,584 | 2:05.2 | 178 | 913 | 72 | 174 | |
| 8:00.0 | 3,703 | 2:09.6 | 161 | 853 | 75 | 163 | |
| r: 3:00 | 1,254 | ||||||
| 6:00.0 | 2,926 | 2:03.0 | 188 | 946 | 72 | 176 | |
| r: 3:00 | 1,259 | ||||||
| 4:00.0 | 1,945 | 2:03.3 | 186 | 941 | 68 | 176 | |
| r: 3:00 | 1,202 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 68 | 182 | |
| r: 3:00 | 1,203 | ||||||
| r4,918 |
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Workout Graph
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