Andrea Soardi 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 144 |
February 02, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 169 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 161 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 169 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 172 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 177 |
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Workout Graph
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