Andrea Soardi v2:00/1:00r...7 row
3,957
Meters
17:00.0
Time
2:08.8
Pace
242
Calories
174
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 157 |
May 26, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,957 | 2:08.8 | 163 | 862 | 26 | 174 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 166 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 170 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 175 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 175 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 177 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 175 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 180 | |
| r: 1:00 | 185 | ||||||
| r1,088 |
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Workout Graph
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