Andrea Soardi 30:54 row
6,779
Meters
30:54.6
Time
2:16.7
Pace
392
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 139 |
October 07, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 6,779 | 2:16.7 | 137 | 770 | 25 | 165 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 157 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 168 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 164 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 173 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 171 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 168 |
| 30:54.6 | 179 | 2:32.5 | 99 | 639 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.