Andrea Soardi 21:05 row
4,677
Meters
21:05.3
Time
2:15.2
Pace
275
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 139 |
October 05, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 4,677 | 2:15.2 | 141 | 786 | 27 | 171 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 173 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 171 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 169 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | 178 |
| 21:05.3 | 200 | 2:43.2 | 80 | 576 | 21 | 166 |
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Workout Graph
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