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Andrea Soardi v0:20/0:10r...24 row

2,060

Meters

8:00.0

Time

1:56.5

Pace

126

Calories

170

Heart Rate

Rest Distance2,291
Rest Time11:40.0
Overall Distance4,351
Overall Time19:40.0
Average Watts221
Calories Per Hour1061
Stroke Rate31
Stroke Count546
Drag Factor129

September 05, 2023 20:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,060 1:56.5 221 1061 31 170
0:20.0 88 1:53.6 239 1120 36 149
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 158
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 163
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 166
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33 167
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 170
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 171
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 170
r: 4:00 813
0:20.0 86 1:56.2 223 1066 33 164
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 169
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 171
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 174
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 174
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 173
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 175
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33 176
r: 4:00 810
0:20.0 88 1:53.6 239 1120 33 170
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 173
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33 175
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 174
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 174
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 177
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 178
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 177
r: 0:10 26
r2,291

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