Andrea Soardi v1:00/2:00r...9 row
5,922
Meters
25:00.0
Time
2:06.6
Pace
369
Calories
167
Heart Rate
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
September 04, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,922 | 2:06.6 | 172 | 892 | 27 | 167 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 137 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 166 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 171 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 172 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 175 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 177 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 177 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 173 | |
| r: 2:00 | 343 | ||||||
| r2,940 |
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Workout Graph
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