Andrea Soardi 1000m row
1,000
Meters
3:51.1
Time
1:55.5
Pace
67
Calories
179
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 131 |
March 12, 2023 18:29:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | 179 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 34 | 168 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 33 | 176 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 32 | 182 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 31 | 184 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 30 | 185 |
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WOD - 1000m - Row
app.erg.zone/w/tu2soFCvT8uEb6k8pQoSHA