Andrea Soardi v1:00/1:00r...7 row
4,032
Meters
17:30.0
Time
2:10.2
Pace
244
Calories
165
Heart Rate
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,757 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 167 |
September 11, 2022 19:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,032 | 2:10.2 | 159 | 845 | 19 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 142 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 155 | |
| r: 1:30 | 221 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 163 | |
| r: 2:00 | 303 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 20 | 167 | |
| r: 2:30 | 393 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 170 | |
| r: 3:00 | 454 | ||||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 19 | 169 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 169 | |
| r: 4:00 | 681 | ||||||
| r2,725 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
erg.zone