Andrea Soardi v3:30/0:30r...4 row
1,981
Meters
8:30.0
Time
2:08.7
Pace
120
Calories
148
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 170 |
September 06, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,981 | 2:08.7 | 164 | 864 | 21 | 148 | |
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 19 | 155 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 22 | 121 | |
| r: 0:30 | 73 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 24 | 165 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r219 |
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