Andrea Soardi 10x2:00/1:00r row
4,657
Meters
20:00.0
Time
2:08.8
Pace
283
Calories
166
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
October 23, 2021 17:52:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 21 | 166 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 17 | 151 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 155 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 161 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 165 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 171 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 177 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 174 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 170 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 170 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 169 |
| r1,469 |
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Workout Graph
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Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.