Andrea Soardi v300m/1:00r...12 row
2,400
Meters
9:30.2
Time
1:58.7
Pace
156
Calories
166
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:30.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
October 04, 2021 20:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 2,400 | 1:58.7 | 209 | 1018 | 22 | 166 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 20 | 154 | |
| r: 1:00 | 185 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 23 | 164 | |
| r: 0:45 | 132 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 21 | 165 | |
| r: 1:00 | 168 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 24 | 168 | |
| r: 0:45 | 124 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 166 | |
| r: 1:00 | 168 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 21 | 171 | |
| r: 1:00 | 160 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 23 | 169 | |
| r: 0:45 | 120 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 167 | |
| r: 1:00 | 172 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 22 | 175 | |
| r: 1:00 | 167 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 24 | 171 | |
| r: 0:45 | 125 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 168 | |
| r1,689 |
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Workout Graph
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