Andrea Soardi v4:00/0:30r...4 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
158
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,570 |
| Overall Time | 11:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 180 |
August 10, 2021 19:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 22 | 158 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 151 | |
| r: 0:30 | 78 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 161 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 168 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 166 | |
| r233 |
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