Andrea Soardi v2:00/r...4 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
142
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,310 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 177 |
August 07, 2021 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | 173 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 179 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 163 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 185 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 172 |
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Workout Graph
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