Andrea Soardi v2:00/r...12 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
158
Calories
153
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 177 |
August 06, 2021 19:34:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 22 | 153 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 144 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 148 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 149 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 157 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 147 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 158 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 160 | |
| r: 1:00 | 163 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 144 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 161 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 168 | |
| r469 |
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