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Andrea Soardi v10:00/0:30r...25 row

7,594

Meters

33:30.0

Time

2:12.3

Pace

450

Calories

160

Heart Rate

Rest Distance1,858
Rest Time12:30.0
Overall Distance9,452
Overall Time46:00.0
Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count700
Drag Factor177

August 04, 2021 20:43:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.0 7,594 2:12.3 151 819 20 160
10:00.0 2,109 2:22.2 122 718 19 151
r: 0:30 77
1:20.0 285 2:20.3 127 735 17 151
0:35.0 132 2:12.5 150 816 21 155
0:45.0 176 2:07.8 168 876 23 161
1:15.0 311 2:00.5 200 987 26 170
r: 2:00 306
1:20.0 288 2:18.8 131 749 17 148
0:35.0 137 2:07.7 168 877 21 156
0:45.0 180 2:05.0 179 916 23 165
1:15.0 315 1:59.0 207 1013 26 174
r: 2:00 306
1:20.0 286 2:19.8 128 740 17 152
0:35.0 135 2:09.6 161 852 21 157
0:45.0 181 2:04.3 182 927 23 167
1:15.0 314 1:59.4 205 1007 26 177
r: 2:00 298
1:20.0 291 2:17.4 135 763 17 154
0:35.0 137 2:07.7 168 877 21 161
0:45.0 178 2:06.4 173 896 23 168
1:15.0 314 1:59.4 205 1007 27 178
r: 2:00 287
1:20.0 283 2:21.3 124 726 18 154
0:35.0 134 2:10.5 157 840 21 161
0:45.0 177 2:07.1 170 886 23 169
1:15.0 307 2:02.1 192 960 26 178
r: 2:00 282
1:20.0 292 2:16.9 136 768 17 157
0:35.0 136 2:08.6 164 865 21 164
0:45.0 179 2:05.6 176 906 23 171
1:15.0 315 1:59.0 207 1013 26 181
r: 2:00 302
r1,858

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