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Andrea Soardi v9:00/r...34 row

9,660

Meters

45:00.0

Time

2:19.7

Pace

557

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,660
Overall Time45:00.0
Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count1050
Drag Factor162

July 22, 2021 21:54:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,660 2:19.7 128 741 23 160
9:00.0 2,007 2:14.5 144 794 22
0:10.0 45 1:51.1 255 1178 36
1:30.0 322 2:19.7 128 741 22
0:10.0 45 1:51.1 255 1178 36
1:30.0 321 2:20.1 127 737 23
0:10.0 45 1:51.1 255 1178 30
1:30.0 323 2:19.3 129 745 23
0:10.0 44 1:53.6 239 1120 24
1:30.0 318 2:21.5 124 725 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 318 2:21.5 124 725 23
5:00.0 1,003 2:29.5 105 660 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 321 2:20.1 127 737 23
0:10.0 45 1:51.1 255 1178 36
1:30.0 320 2:20.6 126 733 23
0:10.0 45 1:51.1 255 1178 30
1:30.0 317 2:21.9 122 721 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 315 2:22.8 120 713 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 315 2:22.8 120 713 23
5:00.0 1,025 2:26.3 112 684 24
0:10.0 46 1:48.6 273 1237 36
1:30.0 316 2:22.4 121 717 23
0:10.0 47 1:46.3 291 1300 30
1:30.0 317 2:21.9 122 721 23
0:10.0 46 1:48.6 273 1237 36
1:30.0 307 2:26.5 111 682 23
0:10.0 46 1:48.6 273 1237 30
1:30.0 302 2:29.0 106 664 23
0:10.0 45 1:51.1 255 1178 24
1:30.0 299 2:30.5 103 653 23
1:00.0 211 2:22.1 122 719 22

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Workout Graph

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