Andrea Soardi v0:20/0:40r...12 row
1,167
Meters
4:00.0
Time
1:42.8
Pace
87
Calories
177
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,361 |
| Overall Time | 11:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 223 |
July 15, 2021 21:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 177 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 153 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 176 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 179 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 179 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 180 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 181 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 181 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 182 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 181 | |
| r1,194 |
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The Destroyer