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Andrea Soardi v0:20/0:30r...20 row

1,881

Meters

6:40.0

Time

1:46.3

Pace

134

Calories

172

Heart Rate

Rest Distance1,506
Rest Time9:30.0
Overall Distance3,387
Overall Time16:10.0
Average Watts291
Calories Per Hour1302
Stroke Rate32
Stroke Count443
Drag Factor192

July 10, 2021 08:21:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Hofund

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,881 1:46.3 291 1302 32 172
0:20.0 96 1:44.1 310 1365 33 138
r: 0:30 92
0:20.0 95 1:45.2 300 1332 33 161
r: 0:30 83
0:20.0 98 1:42.0 329 1433 33 166
r: 0:30 84
0:20.0 95 1:45.2 300 1332 30 170
r: 0:30 83
0:20.0 96 1:44.1 310 1365 33 172
r: 0:30 79
0:20.0 92 1:48.6 273 1237 33 172
r: 0:30 79
0:20.0 93 1:47.5 282 1268 36 172
r: 0:30 82
0:20.0 96 1:44.1 310 1365 33 173
r: 0:30 81
0:20.0 96 1:44.1 310 1365 36 176
r: 0:30 81
0:20.0 94 1:46.3 291 1300 33 176
r: 0:30 81
0:20.0 97 1:43.0 319 1399 33 177
r: 0:30 79
0:20.0 92 1:48.6 273 1237 33 178
r: 0:30 74
0:20.0 92 1:48.6 273 1237 30 177
r: 0:30 76
0:20.0 90 1:51.1 255 1178 27 177
r: 0:30 73
0:20.0 94 1:46.3 291 1300 30 174
r: 0:30 77
0:20.0 92 1:48.6 273 1237 30 176
r: 0:30 76
0:20.0 93 1:47.5 282 1268 30 177
r: 0:30 75
0:20.0 93 1:47.5 282 1268 30 178
r: 0:30 75
0:20.0 91 1:49.8 264 1207 30 179
r: 0:30 76
0:20.0 97 1:43.0 319 1399 36 178
r1,506

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