Andrea Soardi v0:20/0:40r...12 row
1,187
Meters
4:00.0
Time
1:41.0
Pace
91
Calories
170
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,394 |
| Overall Time | 11:20.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 220 |
June 30, 2021 19:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 35 | 170 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 137 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 160 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 164 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 167 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 174 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 174 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 174 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 178 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 180 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 179 | |
| r1,207 |
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Workout Graph
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The Destroyer