Andrea Soardi v100m/1:00r...10 row
1,000
Meters
3:23.1
Time
1:41.5
Pace
77
Calories
159
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 12:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 164 |
June 30, 2021 19:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 35 | 159 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 126 | |
| r: 1:00 | 177 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 146 | |
| r: 1:00 | 194 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 156 | |
| r: 1:00 | 190 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 160 | |
| r: 1:00 | 185 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 162 | |
| r: 1:00 | 185 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 164 | |
| r: 1:00 | 184 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 167 | |
| r: 1:00 | 175 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 168 | |
| r: 1:00 | 178 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 168 | |
| r: 1:00 | 182 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 170 | |
| r1,650 |
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