Andrea Soardi 20x0:20/0:40r row
1,916
Meters
6:40.0
Time
1:44.3
Pace
141
Calories
171
Heart Rate
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,060 |
| Overall Time | 19:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 166 |
June 26, 2021 16:15:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,916 | 1:44.3 | 308 | 1359 | 31 | 171 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 153 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 158 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 161 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 166 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 172 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 174 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 174 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 175 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 177 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 178 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 179 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 178 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 179 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 180 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 182 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 183 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 182 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 183 |
| r2,144 |
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Workout Graph
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