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Andrea Soardi v200m/1:00r...48 row

7,296

Meters

28:37.4

Time

1:57.6

Pace

474

Calories

157

Heart Rate

Rest Distance5,876
Rest Time38:30.0
Overall Distance13,172
Overall Time1:07:07.4
Average Watts215
Calories Per Hour1038
Stroke Rate27
Stroke Count1659
Drag Factor180

June 13, 2021 16:15:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:37.4 7,296 1:57.6 215 1038 27 157
0:47.2 200 1:58.0 213 1033 27 140
r: 1:00 162
0:20.0 86 1:56.2 223 1066 30 139
r: 0:20 56
0:20.0 87 1:54.9 230 1093 30 145
r: 0:20 55
0:20.0 88 1:53.6 239 1120 30 151
r: 1:00 167
1:11.4 300 1:59.0 208 1014 28 161
r: 1:30 239
0:20.0 85 1:57.6 215 1039 27 142
r: 0:20 58
0:20.0 88 1:53.6 239 1120 30 152
r: 0:20 59
0:20.0 87 1:54.9 230 1093 30 158
r: 1:00 148
1:34.6 400 1:58.2 212 1028 27 170
r: 2:00 318
0:20.0 85 1:57.6 215 1039 30 145
r: 0:20 57
0:20.0 87 1:54.9 230 1093 30 153
r: 0:20 56
0:20.0 88 1:53.6 239 1120 30 159
r: 1:00 149
1:57.2 500 1:57.2 217 1048 27 175
r: 2:00 327
0:20.0 86 1:56.2 223 1066 27 147
r: 0:20 58
0:20.0 88 1:53.6 239 1120 27 157
r: 0:20 59
0:20.0 87 1:54.9 230 1093 27 162
r: 1:00 154
0:47.1 200 1:57.7 214 1037 25 163
r: 1:00 160
0:20.0 88 1:53.6 239 1120 30 153
r: 0:20 57
0:20.0 90 1:51.1 255 1178 30 161
r: 0:20 59
0:20.0 91 1:49.8 264 1207 27 166
r: 1:00 161
1:11.4 300 1:59.0 208 1014 27 171
r: 1:30 221
0:20.0 87 1:54.9 230 1093 30 152
r: 0:20 56
0:20.0 87 1:54.9 230 1093 30 161
r: 0:20 55
0:20.0 88 1:53.6 239 1120 30 165
r: 1:00 157
1:35.2 400 1:59.0 208 1014 26 176
r: 2:00 314
0:20.0 90 1:51.1 255 1178 27 152
r: 0:20 58
0:20.0 86 1:56.2 223 1066 30 161
r: 0:20 55
0:20.0 87 1:54.9 230 1093 27 164
r: 1:00 137
1:58.5 500 1:58.5 210 1023 25 179
r: 2:00 280
0:20.0 85 1:57.6 215 1039 27 147
r: 0:20 50
0:20.0 85 1:57.6 215 1039 30 155
r: 0:20 53
0:20.0 85 1:57.6 215 1039 27 162
r: 1:00 147
0:47.4 200 1:58.5 210 1023 27 165
r: 1:00 147
0:20.0 84 1:59.0 207 1013 27 156
r: 0:20 55
0:20.0 85 1:57.6 215 1039 27 163
r: 0:20 53
0:20.0 85 1:57.6 215 1039 27 165
r: 1:00 133
1:11.5 300 1:59.1 207 1011 27 173
r: 1:30 208
0:20.0 80 2:05.0 179 916 30 151
r: 0:20 54
0:20.0 82 2:01.9 193 964 27 160
r: 0:20 48
0:20.0 85 1:57.6 215 1039 27 163
r: 1:00 132
1:35.9 400 1:59.8 203 999 27 177
r: 2:00 290
0:20.0 84 1:59.0 207 1013 27 148
r: 0:20 55
0:20.0 85 1:57.6 215 1039 27 159
r: 0:20 50
0:20.0 84 1:59.0 207 1013 27 161
r: 1:00 135
2:00.0 500 2:00.0 203 997 26 179
r: 2:00 276
0:20.0 83 2:00.4 200 988 27 147
r: 0:20 51
0:20.0 85 1:57.6 215 1039 27 157
r: 0:20 47
0:20.0 85 1:57.6 215 1039 27 160
r5,876

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