Andrea Soardi v100m/1:00r...10 row
1,000
Meters
3:17.5
Time
1:38.7
Pace
80
Calories
163
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 12:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 37 |
| Stroke Count | 354 |
| Drag Factor | 162 |
June 05, 2021 16:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 37 | 163 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 132 | |
| r: 1:00 | 191 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 153 | |
| r: 1:00 | 181 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 158 | |
| r: 1:00 | 183 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 1:00 | 184 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 165 | |
| r: 1:00 | 169 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 166 | |
| r: 1:00 | 175 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 168 | |
| r: 1:00 | 174 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 171 | |
| r: 1:00 | 171 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 172 | |
| r: 1:00 | 167 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 173 | |
| r1,595 |
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