Andrea Soardi v5:00/r...10 row
8,738
Meters
40:00.0
Time
2:17.3
Pace
514
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 138 |
April 17, 2021 17:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,738 | 2:17.3 | 135 | 765 | 24 | 164 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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