Andrea Soardi v5:00/r...21 row
3,949
Meters
18:59.8
Time
2:24.3
Pace
223
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,949 |
| Overall Time | 18:59.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 178 |
April 14, 2021 20:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 3,949 | 2:24.3 | 116 | 700 | 25 | 158 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 2:29.8 | 464 | 2:41.4 | 83 | 586 | 24 |
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Workout Graph
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