Andrea Soardi v1:00/r...9 row
2,117
Meters
9:00.0
Time
2:07.5
Pace
127
Calories
158
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 136 |
March 14, 2021 15:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 21 | 158 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 142 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 153 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 153 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 161 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 168 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 159 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 165 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 170 | |
| r: 1:00 | 138 | ||||||
| r435 |
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Workout Graph
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