Andrea Soardi 9x0:45/0:15r row
1,619
Meters
6:45.0
Time
2:05.0
Pace
99
Calories
153
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 143 |
March 07, 2021 17:58:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,619 | 2:05.0 | 179 | 915 | 22 | 153 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 17 | 130 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 146 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 154 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 153 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 156 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 160 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | 159 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 159 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 163 |
| r392 |
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