Andrea Soardi v2000m/2:00r...5 row
8,000
Meters
34:07.0
Time
2:07.9
Pace
495
Calories
173
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 42:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 136 |
February 26, 2021 20:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.0 | 8,000 | 2:07.9 | 167 | 875 | 21 | 173 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 19 | 167 | |
| r: 2:00 | 301 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 22 | 171 | |
| r: 2:00 | 281 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 24 | 177 | |
| r: 2:00 | 274 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 22 | 177 | |
| r: 2:00 | 255 | ||||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 21 | 178 | |
| r1,111 |
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Workout Graph
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