Andrea Soardi v250m/1:00r...10 row
2,500
Meters
9:39.8
Time
1:55.9
Pace
168
Calories
167
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 19:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 137 |
February 05, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1072 | 19 | 167 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 18 | 154 | |
| r: 1:00 | 151 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 19 | 159 | |
| r: 1:00 | 154 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 18 | 164 | |
| r: 1:00 | 148 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 20 | 167 | |
| r: 1:00 | 152 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 19 | 169 | |
| r: 1:00 | 153 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 19 | 170 | |
| r: 1:00 | 155 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 21 | 173 | |
| r: 1:00 | 153 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 20 | 173 | |
| r: 1:00 | 154 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 20 | 175 | |
| r: 1:00 | 155 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 20 | 175 | |
| r: 1:00 | 155 | ||||||
| r1,530 |
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Workout Graph
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