Andrea Soardi v1000m/2:00r...16 row
10,000
Meters
42:35.6
Time
2:07.7
Pace
618
Calories
168
Heart Rate
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,485 |
| Overall Time | 1:06:35.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 117 |
January 31, 2021 18:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:35.6 | 10,000 | 2:07.7 | 168 | 877 | 22 | 168 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 19 | 159 | |
| r: 2:00 | 319 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 19 | 165 | |
| r: 2:00 | 324 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | 168 | |
| r: 2:00 | 288 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 170 | |
| r: 2:00 | 301 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 169 | |
| r: 2:00 | 281 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 172 | |
| r: 2:00 | 285 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | 174 | |
| r: 2:00 | 287 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | 178 | |
| r: 2:00 | 256 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | 162 | |
| r: 1:00 | 143 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 166 | |
| r: 1:00 | 140 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | 169 | |
| r: 1:00 | 138 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 167 | |
| r: 1:00 | 137 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 168 | |
| r: 1:00 | 148 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 170 | |
| r: 1:00 | 140 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 170 | |
| r: 1:00 | 142 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 1:00 | 156 | ||||||
| r3,485 |
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Workout Graph
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