Andrea Soardi 15x2:00/1:00r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
180
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 104 |
November 26, 2020 19:59:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 28 | 180 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 171 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 174 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 178 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 181 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 179 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 178 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 181 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 181 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 183 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 185 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 187 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 179 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 185 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 183 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 186 |
| r1,828 |
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