Andrea Soardi 7x1:00/0:20r row
1,737
Meters
7:00.0
Time
2:00.8
Pace
111
Calories
175
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,105 |
| Overall Time | 9:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
November 07, 2020 18:23:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 23 | 175 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 162 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 171 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 176 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 180 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 181 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 180 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 181 |
| r368 |
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