Andrea Soardi 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
October 27, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 24 | 173 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 148 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 158 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 164 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 165 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 167 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 167 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 169 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 170 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 171 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 173 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 173 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 175 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 176 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 176 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 176 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 177 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 180 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 177 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 178 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 179 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 183 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 183 |
| 23:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 187 |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 179 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 181 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 182 |
| 27:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 178 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 179 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 181 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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