Andrea Soardi v1000m/2:00r...15 row
10,000
Meters
40:55.9
Time
2:02.7
Pace
641
Calories
173
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,401 |
| Overall Time | 1:10:55.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
October 11, 2020 18:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.9 | 10,000 | 2:02.7 | 189 | 950 | 24 | 173 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 161 | |
| r: 2:00 | 332 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 | 168 | |
| r: 2:00 | 341 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 171 | |
| r: 2:00 | 321 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 177 | |
| r: 2:00 | 268 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 177 | |
| r: 2:00 | 283 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 180 | |
| r: 2:00 | 276 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 178 | |
| r: 2:00 | 292 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 177 | |
| r: 2:00 | 279 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 174 | |
| r: 2:00 | 264 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 178 | |
| r: 2:00 | 275 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 176 | |
| r: 2:00 | 286 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 180 | |
| r: 2:00 | 300 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 177 | |
| r: 2:00 | 277 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 179 | |
| r: 2:00 | 276 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 176 | |
| r: 2:00 | 331 | ||||||
| r4,401 |
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Workout Graph
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