Andrea Soardi v1:00/r...25 row
6,241
Meters
25:00.0
Time
2:00.1
Pace
402
Calories
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 50:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 120 |
September 27, 2020 17:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,241 | 2:00.1 | 202 | 994 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 5:00 | 822 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 5:00 | 829 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 5:00 | 830 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 5:00 | 816 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 5:00 | 909 | |||||
| r4,206 |
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Workout Graph
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