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Andrea Soardi v8:00/2:00r...20 row

9,131

Meters

36:30.0

Time

1:59.9

Pace

599

Calories

Rest Distance2,466
Rest Time16:15.0
Overall Distance11,597
Overall Time52:45.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count982
Drag Factor121

September 25, 2020 19:50:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.0 9,131 1:59.9 203 998 26
8:00.0 1,877 2:07.8 167 876 23
r: 2:00 340
1:30.0 379 1:58.7 209 1019 26
r: 0:45 123
1:30.0 382 1:57.8 214 1036 27
r: 0:45 119
1:30.0 390 1:55.3 228 1084 28
r: 0:45 116
1:30.0 375 2:00.0 203 997 27
r: 0:45 116
1:30.0 381 1:58.1 212 1031 28
r: 0:45 116
1:30.0 384 1:57.1 217 1048 29
r: 0:45 115
1:30.0 378 1:59.0 207 1013 27
r: 0:45 116
1:30.0 381 1:58.1 212 1031 27
r: 0:45 113
1:30.0 384 1:57.1 217 1048 29
r: 0:45 111
1:30.0 376 1:59.6 204 1002 27
r: 0:45 120
1:30.0 386 1:56.5 221 1060 28
r: 0:45 112
1:30.0 387 1:56.2 223 1066 29
r: 0:45 105
1:30.0 376 1:59.6 204 1002 26
r: 0:45 113
1:30.0 385 1:56.8 219 1054 29
r: 0:45 114
1:30.0 395 1:53.9 237 1114 29
r: 0:45 78
1:30.0 372 2:00.9 198 980 27
r: 0:45 111
1:30.0 380 1:58.4 211 1025 30
r: 0:45 109
1:30.0 386 1:56.5 221 1060 30
r: 0:45 108
1:30.0 378 1:59.0 207 1013 27
r: 0:45 111
r2,466

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