Andrea Soardi v250m/1:00r...5 row
1,250
Meters
4:39.1
Time
1:51.6
Pace
89
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 9:39.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 126 |
September 22, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,250 | 1:51.6 | 252 | 1165 | 28 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 146 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 143 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 145 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 133 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| r: 1:00 | 153 | |||||
| r720 |
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Workout Graph
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