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Andrea Soardi v0:20/0:40r...21 row

2,876

Meters

10:30.0

Time

1:49.5

Pace

203

Calories

Rest Distance2,022
Rest Time12:20.0
Overall Distance4,898
Overall Time22:50.0
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count618
Drag Factor121

September 16, 2020 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,876 1:49.5 266 1216 30
0:20.0 95 1:45.2 300 1332 30
r: 0:40 115
0:20.0 94 1:46.3 291 1300 30
r: 0:40 111
0:20.0 97 1:43.0 319 1399 36
r: 0:40 112
0:20.0 99 1:41.0 340 1468 33
r: 0:40 111
0:20.0 96 1:44.1 310 1365 33
r: 0:40 116
0:20.0 97 1:43.0 319 1399 36
r: 0:40 113
0:20.0 99 1:41.0 340 1468 33
r: 1:30 258
0:30.0 141 1:46.3 291 1300 32
r: 0:30 87
0:30.0 136 1:50.2 261 1197 32
r: 0:30 83
0:30.0 138 1:48.6 273 1237 34
r: 0:30 78
0:30.0 139 1:47.9 279 1258 30
r: 0:30 77
0:30.0 139 1:47.9 279 1258 30
r: 0:30 82
0:30.0 139 1:47.9 279 1258 32
r: 0:30 79
0:30.0 135 1:51.1 255 1178 30
r: 1:30 228
0:40.0 178 1:52.3 247 1149 29
r: 0:20 52
0:40.0 180 1:51.1 255 1178 30
r: 0:20 53
0:40.0 176 1:53.6 239 1120 30
r: 0:20 51
0:40.0 175 1:54.2 234 1106 29
r: 0:20 54
0:40.0 173 1:55.6 227 1079 29
r: 0:20 51
0:40.0 176 1:53.6 239 1120 30
r: 0:20 53
0:40.0 177 1:52.9 243 1134 30
r: 0:20 58
r2,022

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