Andrea Soardi 4x3:00/1:00r row
3,004
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 108 |
September 13, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r313 |
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Workout Graph
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