Andrea Soardi v1:00/0:30r...11 row
1,181
Meters
4:20.0
Time
1:50.0
Pace
83
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 4,002 |
| Overall Time | 21:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 172 |
September 05, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,181 | 1:50.0 | 262 | 1203 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 0:30 | 81 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:40 | 282 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:40 | 260 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:40 | 278 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:40 | 257 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:40 | 268 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:40 | 247 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:40 | 258 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:40 | 281 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:40 | 281 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:40 | 328 | |||||
| r2,821 |
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Workout Graph
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