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Andrea Soardi 16x500m/1:00r row

7,500

Meters

30:28.4

Time

2:01.8

Pace

482

Calories

Rest Distance2,280
Rest Time16:00.0
Overall Distance9,780
Overall Time46:28.4
Average Watts193
Calories Per Hour965
Stroke Rate27
Stroke Count830
Drag Factor127

August 01, 2020 19:34:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:28.4 7,500 2:01.8 193 965 27
2:00.5 500 2:00.5 200 988 25
2:01.2 500 2:01.2 197 976 26
2:01.1 500 2:01.1 197 978 27
2:01.1 500 2:01.1 197 978 27
2:02.2 500 2:02.2 192 960 28
2:02.2 500 2:02.2 192 960 27
2:00.9 500 2:00.9 198 981 28
2:00.3 500 2:00.3 201 991 28
2:03.1 500 2:03.1 188 945 28
2:02.2 500 2:02.2 192 960 27
2:02.5 500 2:02.5 190 955 28
1:59.1 500 1:59.1 207 1013 27
2:03.4 500 2:03.4 186 941 27
2:04.7 500 2:04.7 180 921 27
2:04.0 500 2:04.0 184 931 27
r2,280

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Workout Graph

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