Andrea Soardi v1200m/1:30r...12 row
7,800
Meters
31:26.3
Time
2:00.9
Pace
508
Calories
| Rest Distance | 2,570 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 49:26.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 117 |
July 25, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 7,800 | 2:00.9 | 198 | 981 | 26 | |
| 4:55.2 | 1,200 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:30 | 230 | |||||
| 4:28.0 | 1,100 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:30 | 224 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | |
| r: 1:30 | 192 | |||||
| 3:39.7 | 900 | 2:02.0 | 192 | 962 | 26 | |
| r: 1:30 | 206 | |||||
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 27 | |
| r: 1:30 | 210 | |||||
| 2:50.0 | 700 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:30 | 212 | |||||
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:30 | 196 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:30 | 220 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:30 | 201 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:30 | 206 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:30 | 227 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:30 | 246 | |||||
| r2,570 |
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Workout Graph
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