Andrea Soardi v400m/1:00r...4 row
1,000
Meters
3:33.3
Time
1:46.6
Pace
74
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 7:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 136 |
July 24, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 27 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:00 | 153 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 143 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 150 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 152 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.