Andrea Soardi v400m/1:00r...4 row
1,000
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 7:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 125 |
July 24, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 24 | |
| r: 1:00 | 173 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:00 | 159 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 26 | |
| r: 1:00 | 165 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 185 | |||||
| r682 |
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