Andrea Soardi 15:00 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
225
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 123 |
July 17, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
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Workout Graph
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