Andrea Soardi v0:20/r...6 row
479
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 479 |
| Overall Time | 2:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 126 |
July 17, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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