Andrea Soardi v0:20/r...6 row
488
Meters
2:00.0
Time
2:02.9
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 488 |
| Overall Time | 2:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 180 |
July 17, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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