Andrea Soardi v6:00/3:00r...3 row
4,210
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 115 |
July 08, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,210 | 2:08.2 | 166 | 870 | 27 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | |
| r: 3:00 | 464 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 450 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 457 | |||||
| r1,371 |
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Workout Graph
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